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  • amanda whitehead calm holistic massage
  • Amanda Whitehead Calm Holistic
  • Amanda Whitehead Calm Holistic
  • amanda whitehead calm holistic

9 Benefits of Massage

Massage has a huge number of benefits and effects on all the systems of the body. By massaging and relaxing the muscles you create a knock on effect to all the other systems of the body. This also brings about a relaxation that brings the body into an equilibrium, whereby it can repair and renew itself. Through everyday stresses (constantly living in a fight or flight mode) and overuse of the muscles, there is v
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WW, the concept formally known as Weight Watchers

So Weight Watchers has rebranded to ‘WW’. I know the Chief Executive, Mindy Grossman, has said the WW is simply “a marque”, however, everyone is always going to call it Weight Watchers! It seems, that for a long period of time, it has been common to hear stories of people you know, and friends of friends, who have joined Weight Watchers to lose weight and once they have reached their target they unfortunately go back
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How to be SkinSmart

Are you being SkinSmart? Hi there, I’m Amanda Whitehead and this month I would like to bring your awareness to being SkinSmart. So, lots of people think that being SkinSmart is washing your face everyday and sometimes applying moisturiser. However, for me SkinSmart is looking at a much bigger picture. To begin with, how healthy are you? What sort of lifestyle are you leading? What sort of foods do you eat and what fl
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Amanda Whitehead Calm Holistic

10 Quick and Easy Skin Tips

10 Quick and Easy Skin Tips 1. Cleanse morning and night; this will help to avoid bacteria build-up that can lead to blocked pores and breakouts. 2. Exfoliate regularly; this will help keep pores clear, remove dead skin cells, and brighten the complexion. Regular exfoliation is key for healthy radiant skin; skin that is fresh feeling and looking, with an even texture. 3. Moisturise morning and night; this will improv
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Amanda Whitehead Calm Holistic

6 Ways to Healthier Skin

Skin Tips Our skin is the body’s largest organ, a hard working cover that does everything from protect against environmental assaults to eliminate toxins from the body. It is a living map of your health. When you are ill, stressed, lacking energy or extremely tired your skin can appear dull, sallow or uneven. When you are healthy and feeling good, your skin can glow. To have healthy radiant skin, isn’t just about wha
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